How to Eat Vegan, Healthy and Tasty Foods

Without Harming Our Environment and Still Burn Fat and Build Muscle

Inside This Cookbook You'll Find:

  • 50+ Recipes that are healthy and tasty without harming our environment.
  • How to Burn Fat and Build Muscle with complete plant based proteins dishes.
  • Estimated Macronutrients and calories intake for meal prep your diet.

The Big Question: "Where is The Protein?".

Before I went vegan I thought the same thing, until one day I saw the dangers of eating animal proteins to our health.

I learned how consuming animals creates harm to our environment. And also seeing innocent beings being killed and tortured is horrible, we should have more compassion to our fellow animal friends.

I couldn't contribute to something like that, so I started to look for ways of doing a fit, healthy, and tasty diet without harming our environment!


So I Started a Vegan Diet

A vegan diet is one that consists of only plant-derived foods. We don’t use or consume any animals or animal products including fish, milk, eggs, or honey.

We have so many different options of food to eat that are filled with complete plant based proteins and that will build some muscle and burn some fat!

Protein can be found in grains and vegetables. It's very easy for a vegan to put on some serious muscle.

Here is a list of my top recommendations of vegan proteins products (with P-Proteins, C-Carbs, F-Fats):

  • Trader Joe's Extra Firm Tofu 1 Block P(50g) C(5g) F(25g)
  • Tempeh P(40g) C(24g) F(24g)
  • Beyond Meat Chicken Grilled Strips 3 Servings P(60g) C(15g) F(9g)
  • Beyond Meat BeastBurger 2 Patties P(46g) C(14g) F(32g)
  • Tofurkey Italian Vegan Sausage 4 Servings P(120g) C(32g) F(56g)
  • Gardein Meatless Meatballs 3 Servings P(51g) C(30g) F(18g)
  • Rawfusion Protein Powder P(21g) C(5g) F(0.7g)
  • Lentil or Split Peas Cooked 1Cup P(20g) C(40g) F(0g)
  • Make sure get everything Organic or Non GMO's as possible.

Eating Vegan food does not have to be boring, eating nothing but fruits and vegetables.

Even though fruits and vegetables are extremely good for us we can spice up our dishes with a lot of different meat substitutes and spices that can make any dishes extremely delicious!

This is a Lot Different Than Your Normal Cookbook

In my book, I will tell you the estimated macronutrients and calories intake for the dishes. Also I have all the macronutrients and calories added in big quantities.

The reason I did this, is because when majority of us cook any dish we never make food just for one person or one serving.

We usually cook a lot more and I encourage this because this will help you learn how to meal prep food.

Meal Prepping is an Essential Part of Dieting Success

One of the most important keys to a successful diet is having a meal plan.

It is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy.

Meal prepping is when we make multiple dishes and proportion them out throughout the day.

We are normally supposed to eat about 4-6 meals a day. Every 2.5-3 hours we should be consuming a meal.

By consuming more meals through the day, this naturally helps speed up our metabolism.

If your goal is building muscle or burning fat or you just want to taste some yummy foods, this cookbook has more that 50 recipes ready for you!

About Korin Sutton

KORIN SUTTON Pro Vegan Bodybuilder

As a vegan pro bodybuilder, integrated personal trainer and health coach, I live, train, compete, and aim to empower my clients to be the best version of themselves physically and mentally, all while living a life of authenticity.

I'm vegan because I truly love life. Each living specie on our planet is amazing and has a complexed and beautiful life to live, and sure enough can experience the world much like we do, to our surprise, which can include thriving or suffering.

And I have made it my mission to discourage cruelty and to vouch for life.

After serving in the military for 8 years and being in OIF III and OIF IV, I am thankful that I still have my own life. Now I can help preserve all life forms by being vegan.

My goal is to send a message that you can be in shape and healthy by reducing meat consumption or being on a plant based diet without harming, enslaving or killing any type of life form.

Hopefully my message will spread and I can make a huge impact, most importantly, by helping the world and proving that anyone can reach their fitness goals in the most well informed, evolved and civilized way.

  • Team Clean Machine Pro Athlete
  • Pro Vegan BodyBuilder
  • ISSA-Certified Sport/Fitness Nutritional Specialist
  • ISSA-Certified Master Trainer and Youth Fitness Trainer
  • Specialist in Senior Fitness, Exercise Therapy, Strength, and Conditioning
  • Mad Dogg Athletics-Certified SPIN Instructor
  • AS in Exercise Science

What You’ll Get...

(Digital Book)

"Look at some of the recipes you'll find inside..."

Vegan Protein Pancakes "Raw Fusion" Banana Nut

  • Protein: 47g
  • Carbs: 61g
  • Fat: 7g

2-3 servings average

Vegan Thai Green Tofu Peanut Curry

  • Protein: 119g
  • Carbs: 71g
  • Fat: 99g

3-4 servings average

Curry Tofu

  • Protein: 55g
  • Carbs: 24g
  • Fat: 25g

4-5 servings average

Protein Pancakes Chocolate Peanut Butter

  • Protein: 71g
  • Carbs: 148g
  • Fat: 9g

2-4 servings average

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