In my book, I will tell you the estimated macronutrients and calories intake for the dishes. Also I have all the macronutrients and calories added in big quantities.
The reason I did this, is because when majority of us cook any dish we never make food just for one person or one serving.
We usually cook a lot more and I encourage this because this will help you learn how to meal prep food.
One of the most important keys to a successful diet is having a meal plan.
It is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy.
Meal prepping is when we make multiple dishes and proportion them out throughout the day.
We are normally supposed to eat about 4-6 meals a day. Every 2.5-3 hours we should be consuming a meal.
By consuming more meals through the day, this naturally helps speed up our metabolism.
If your goal is building muscle or burning fat or you just want to taste some yummy foods, this cookbook has more that 50 recipes ready for you!
As a vegan pro bodybuilder, integrated personal trainer and health coach, I live, train, compete, and aim to empower my clients to be the best version of themselves physically and mentally, all while living a life of authenticity.
I'm vegan because I truly love life. Each living specie on our planet is amazing and has a complexed and beautiful life to live, and sure enough can experience the world much like we do, to our surprise, which can include thriving or suffering.
And I have made it my mission to discourage cruelty and to vouch for life.
After serving in the military for 8 years and being in OIF III and OIF IV, I am thankful that I still have my own life. Now I can help preserve all life forms by being vegan.
My goal is to send a message that you can be in shape and healthy by reducing meat consumption or being on a plant based diet without harming, enslaving or killing any type of life form.
Hopefully my message will spread and I can make a huge impact, most importantly, by helping the world and proving that anyone can reach their fitness goals in the most well informed, evolved and civilized way.
Vegan Protein Pancakes "Raw Fusion" Banana Nut
2-3 servings average
Vegan Thai Green Tofu Peanut Curry
3-4 servings average
4-5 servings average
Protein Pancakes Chocolate Peanut Butter
2-4 servings average
You can download the ebook to your computer and start cooking right away!
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